Bulgarian Hnab
Basic Structure & Specifications:
Feem ntau featuring txheej txheej ntawm PU tawv los yog PVC tawv, lub hnab feem ntau yog ntim nrog hlau xuab zeb thiab pearl paj rwb. Kuj tseem muaj cov dej- puv lossis tshem tawm cov hnab xuab zeb kom yooj yim hloov qhov hnyav. Nruab nrog tshwj xeeb horn- zoo li tus tes tuav, qee cov qauv kuj tuaj nrog tus ntoo khaub lig- lub xub pwg pluaj thiab ntau- txoj hauj lwm tuav cov ntsiab lus, ua kom muaj kev ruaj ntseg tuav thiab lub cev haum thaum kev cob qhia. Nws muaj ntau yam kev xaiv qhov hnyav, feem ntau ntawm 5kg txog 25kg hauv 5kg increments. Tus qauv 5kg yog tsim rau cov pib tshiab, thaum cov qauv saum toj no 15kg yog ntau haum rau cov neeg nyiam kev qoj ib ce.
Core Training Value
Ntxiv dag zog rau lub cev thiab glute cov leeg los ntawm squats thiab lunges; Qhia lub xub pwg cov leeg nrog nyiaj siv ua haujlwm; Txhim kho tag nrho - lub cev tawg lub zog los ntawm kev huv thiab jerk, hla lub taub hau, thiab cov kev txav zoo sib xws; Txhim kho lub hauv paus ruaj khov thiab lub cev sib koom ua ke los ntawm kev ncig ncig thiab sib tw; Txhawb nqa kev ua haujlwm ntawm lub cev thiab ua kom lub cev muaj zog.
Application Scenarios & Zoo
Haum rau ob qho tib si kev cob qhia kev qoj ib ce hauv gyms thiab me me - workouts hauv tsev, nws yog portable thiab yuav tsum tsis muaj teeb meem nyuaj. Piv nrog rau cov khoom siv ib txwm muaj xws li dumbbells thiab barbells: Nws qhov hnyav sib npaug txo qhov cuam tshuam ntawm cov pob qij txha; Ntau - tuav thiab lub cev - haum tsim txhawb kev sib txawv txav), ua kom cov qauv kev cob qhia hloov pauv; Nws simulates qhov kev ua kis las tiag tiag, txhim kho kev xyaum ua tau zoo thiab kev lom zem.
Khoom Description
Core Position
Kev cob qhia muaj zog thiab kev ua haujlwm
Sau qhov sib txawv ntawm cov khoom siv dag zog ib txwm muaj thiab cov cuab yeej ua haujlwm, nws ua ke lub zog - tsim cov khoom ntawm kev cob qhia hnyav nrog ntau- kev sib koom ua ke, ntau yam - qhov kev ua haujlwm zoo. Nws ua haujlwm raws li qhov txuas tseem ceeb hauv kev tsim "lub zog + kev tawm dag zog" kev cob qhia kev kawm.
Npog txhua pawg neeg siv cov kev xav tau kev cob qhia
Los ntawm cov pib pib lub zog pib, cov neeg siv cov rog poob thiab lub cev zoo, rau cov kws ncaws pob 'explosive zog thiab kev txhim kho lub cev, nrog rau cov tub rog / tub ceev xwm thiab combatants' simulation simulation tiag tiag, lub hnab Bulgarian muaj ntau yam thoob plaws hauv gyms, studios, thiab cov chaw qoj hauv tsev. Nws txoj hauj lwm yog piv rau "ntau- ua haujlwm dumbbell hauv kev qoj ib ce."
Niche tab sis Irreplaceable
Txawm hais tias tsis yog "tus qauv yuav tsum tau ua" cov cuab yeej yooj yim hauv gyms, nws tuav qhov tseem ceeb sib npaug rau squat racks hauv thaj chaw muaj zog thiab treadmills hauv cov chaw cardio hauv cov chaw tshaj lij uas tsom mus rau kev txhim kho kev noj qab haus huv. Nws yog lub cim tseem ceeb ntawm qhov sib txawv ntawm "ib zaug- kev cob qhia hom" thiab "kev cob qhia dav dav" qhov chaw.
Core Functions
Kev Txhim Kho Lub Zog
Lub hom phiaj ntxiv dag zog rau lub cev qis, lub xub pwg, nraub qaum, thiab cov leeg pob txha los ntawm qhov hnyav squats, lunges, overhead presses, thiab lwm yam. Nws lub cev -fitting weighted designs kom txawm tias qhov hnyav faib, ua rau "cov leeg nqaij sib koom ua ke" nrog kev cob qhia ntau dua li qee cov khoom siv tawm dag zog.
Fitness thiab Explosive zog txhim kho
Ua kom muaj txiaj ntsig zoo tag nrho - lub cev tawg lub zog, kev tiv thaiv kab mob plawv, thiab kev sib koom tes los ntawm kev txav mus los xws li ntxuav, hla lub taub hau, thiab ncig ncig. Tshwj xeeb yog tsim nyog rau siab - siv kev cob qhia xws li HIIT thiab Tabata, nws ceev ceev lub plawv dhia thiab calorie noj, pab txo cov rog thiab kev tawm dag zog.
Functional thiab Practical Adaptability
Simulating cov qauv kev txav mus los hauv cov xwm txheej kev ua si tiag (xws li, khiav, dhia, sib ntaus sib tua), nws txhim kho dynamic zog tswj thiab sib npaug. Ua raws li cov kev xav tau ntau dua li cov khoom siv ruaj khov, nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tub rog / tub ceev xwm cov neeg ua haujlwm, thiab lwm tus xav tau "kev ua haujlwm zoo."
Basic Training and Rehabilitation Assistance
Nrog adjustable qhov hnyav thiab nruab nrab nyuaj, nws yog haum rau beginners kawm kom tsim nyog daim ntawv rau cov yooj yim weighted ce, txo kev raug mob txaus ntshai los ntawm kev txav tsis raug. Rau cov neeg siv kev kho kom rov zoo, nws qhov qis - cuam tshuam thiab tswj tau zoo heev txhawb nqa kev sib koom ua ke thiab kev cob qhia cov leeg nqaij.
Core tseem ceeb
Txhaum Cov Kev Cai Lij Choj ntawm Kev Qhia Tawm Tawm
Hloov lub tswv yim kev noj qab haus huv ib txwm muaj ntawm "kev ua kom muaj kev sib cais ua ntej ntawm kev sib koom ua ke," nws qhia cov neeg siv kom hais txog "tag nrho- lub cev sib xyaw ua ke." Ua ke nrog cov kev xav tau tseem ceeb rau "kev ua kom muaj zog" hauv kev cob qhia niaj hnub, nws txhawb kev hloov pauv ntawm "cov leeg nqaij ntshiab" mus rau "kev txhim kho muaj peev xwm."
Txo qhov pib rau kev cob qhia qoj ib ce
Piv nrog rau kev nyuaj ntawm kettlebells thiab kev ua haujlwm nyuaj ntawm barbells, lub hnab Bulgarian muaj kev tuav ruaj khov thiab txawm tias qhov hnyav hnyav, ua rau nws pib ntau dua - tus phooj ywg. Nws ua rau cov neeg siv zoo tib yam tuaj yeem koom nrog kev cob qhia ua haujlwm tau yooj yim, ua kom muaj kev nyiam ntawm "kev txhim kho lub teb chaws" kev pib.
Optimizing Training Scene Flexibility
Tsis tas yuav tsum muaj cov chaw ua haujlwm nyuaj lossis cov cuab yeej pabcuam, nws tuaj yeem siv hauv gyms, sab nraum zoov, tsev, thiab lwm qhov chaw. Kev daws qhov mob ntawm cov khoom siv dag zog ib txwm muaj "kev cia siab rau qhov chaw ruaj khov," nws txhawb nqa kev cob qhia ntau haiv neeg thiab hloov mus rau qhov kev tawm dag zog niaj hnub ntawm "kev yooj yim thiab ntau haiv neeg."
Core Zoo
1. Kev nyab xeeb siab dua thiab txo qhov cuam tshuam kev sib koom ua ke
Txawm tias qhov hnyav ntawm ob sab ntawm lub cev lossis lub hauv siab, ua ke nrog lub cev - haum nkhaus, ua kom qhov chaw ruaj khov ntawm lub ntiajteb txawj nqus thaum kawm. Piv rau barbells (qhov hnyav hnyav ntawm nraub qaum / lub xub pwg nyom) thiab kettlebells (muaj kev pheej hmoo siab ntawm lub duav los ntawm kev siv tsis raug), nws txo qis kev cuam tshuam ntawm lub hauv caug, lub duav, thiab lub xub pwg nyom ntau dua 60%, txo qis kev pheej hmoo kis las.
2. Cov qauv kev cob qhia yooj yooj yim thiab ntau yam txav
Nruab nrog horn-zoo li tus kov, ntau- txoj haujlwm tuav cov ntsiab lus, thiab lub xub pwg pluaj, nws txhawb nqa ntau lub zog xws li squats, lunges, cleans, voj voog, viav vias, thiab nias. Npog tag nrho - qhov xav tau kev cob qhia qhov ntev, ib qho khoom siv tuaj yeem ua tiav "tag nrho- kev cob qhia lub cev."
3. Sib npaug Portability thiab Practicality
Qhov loj me thiab tswj tau qhov hnyav (5-25kg kev xaiv) tsis tas yuav tsum tau teeb tsa, ua kom yooj yim khaws cia thiab kev thauj mus los. Tsim nyog rau kev teeb tsa ntau hauv gyms thiab me me -qhov chaw siv hauv tsev, kho qhov hnyav qauv hloov mus rau qib kev kawm, muab lub neej ntev kev pab cuam thiab tus nqi siab.
4. Muaj kev lom zem thiab kev sib tham
Kev txhawb nqa ib leeg -kev cob qhia tus neeg thiab ob- tus neeg ua haujlwm sib koom tes (piv txwv li, dhau mus, kev sib koom ua ke), nws txhim kho kev txhawb siab rau kev cob qhia piv rau cov khoom siv ruaj khov. Dynamic kev cob qhia hom tiv thaiv cov leeg nqaij hloov mus rau ib qho kev txav, zam kev cob qhia toj siab thiab tsis tu ncua txhawb kev cob qhia muaj peev xwm.
Raws li ib qho ntawm cov kws tshaj lij ox horn bagpower tuam ntxhab thiab cov muag khoom hauv Suav teb, peb tau tshwj xeeb los ntawm cov khoom zoo thiab cov nqi sib tw. Thov so assured mus yuav pheej yig ox horn bagpower muag ntawm no los ntawm peb lub hoobkas. Tiv tauj peb rau kev pabcuam customized.